Another great night at the MC Café were we welcomed some new ladies to the Café.  We chatted through many issues that are affecting women in going through peri menopause and menopause.  The chat and the laughter was just the tonic for a great night.  Out next café will be on Wednesday, 24 April.  Leaving you with this thought:-

B. Believe in yourself

E. Easy on yourself

K. Kindness starts with you

I. Increase Self Love

N. Never listen to your negative thoughts you've got this ladies

D. Dismiss negativity from others